Kris Frost:

[blamesydney! 0]

According to TOS he is up to 233 pounds and he is hoping to be up to 240 by the time the season starts...

woah.

[TheDob06 444]

That would be really impressive if true considering he is coming off shoulder surgery.  Have any of you current students seen him around campus or can anyone confirm?

[AdrenalineRusch 0]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

[graffevj 0]

Shall I be the first to proclaim him as a BEAST  

[AUFightingSoldiers 699]

That would be really impressive if true considering he is coming off shoulder surgery.  Have any of you current students seen him around campus or can anyone confirm?

Not sure of the exact size, but he has gotten a good bit larger

[alexava 6,974]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

[Rednilla 5,439]

Doesn't surprise me in the least. He's had a year to work hard at gaining weight, and he has an excellent mentor for that kind of program in Kevin Yoxall. If he's able to maintain his athleticism, which is expected, he's going to be a force.

[AdrenalineRusch 0]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

[SuperNova 0]

Frost is very smart player, he will be a force of power in the backfield, I am looking forward to seeing him play.

[IronMan70 3,321]

Jan '11- 210 lbs when Chris Frost commits.

Apr '12- 225 lbs when he reports for Spring practice even after being limited by an operation and rehab.

Jun '12- 233 lbs reported by TOS. Is it possible ? Yes, very possible.

Sep '12- 240 lbs reported by TOS as his goal. Again, is it possible ? Oh yes, sure is possible. With the ability to be able to strength train now fully restored, 15 lbs from April to Sept. is attainable.

[dp4au 2]

Possible or not the gain in weight speaks to work ethic.  That what impresses me/

[trout54 55]

my doctor just got on to me today for going from 221 to 254 since my knee surgery in September.

i would assume he is putting better pounds on than me. 

[Warbird82 160]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me... 

[WiltonTiger 0]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Best way to gain weight ism to eat donuts and watch everything on TV. :dunno:

[BirdofPrey76 0]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me...   

Yep, strict liquid diet.

[augolf1716 21,941]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me...   

Yep, strict liquid diet.

and lots of it

[BirdofPrey76 0]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me...   

Yep, strict liquid diet.

and lots of it

No such thing as too much.

[Warbird82 160]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me...   

Yep, strict liquid diet.

and lots of it

No such thing as too much.

Otis the Town Drunk (a.k.a., Harvey Updyke) says hello!

[Rednilla 5,439]

Best way to gain weight is massive deadlifts.  A lot easier to work around a shoulder injury with a dead lift. It can be done.

naw bench press

I stand corrected. It is the bench press.

Diet is important too...I personally subscribe to the hopps and barley diet myself, but that's just me...   

Yep, strict liquid diet.

and lots of it

No such thing as too much.

Just remember: teabagging is still a crime.

[mad4au 17]

I've been waiting to see this young man on the field since we signed him. Ge is going to be fun to watch grow into a head hunting run stuffing LB. I am equally ready to see this entire defense run a muck this season. Not too many people know what we avid followers of Auburn know, our D-line is going to ridiculous and that in turn will help all of our LB's and DB's. Going to be fun to watch for years!! War Eagle!!!!