FHeal 4 Posted August 4, 2015 Share Posted August 4, 2015 Why is it under the YouTube category of "comedy"? Now if there was a video of ME trying to do any of that...it would be comedy. maybe. . . . cause they gonna make other folks look silly ? Link to comment Share on other sites More sharing options...
au_bsci_04 407 Posted August 5, 2015 Share Posted August 5, 2015 The one legged platform squats while holding a 45 extended out in front of your body made me hurt just watching it. A pistol squat is damn difficult to do just with body weight. Great exercise for leg and hip strength, but also flexibility of the legs, hips, AND ankles (which I bet is of equal priority when you think of the nagging type injuries dealt with over the course of a season). You can definitely tell that CRR is bringing core strength, balance, and explosiveness into his workout regime. All should serve well on the field. Link to comment Share on other sites More sharing options...
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