RunInRed 16,438 Posted May 28, 2016 Share Posted May 28, 2016 Link to comment Share on other sites More sharing options...
bigbird 60,575 Posted May 28, 2016 Share Posted May 28, 2016 Love the light wall. We use something very similar and it has worked wonders. Link to comment Share on other sites More sharing options...
au_bsci_04 407 Posted May 28, 2016 Share Posted May 28, 2016 Lots of good stuff there. I see a good mix of strength and agility training. Link to comment Share on other sites More sharing options...
JDUBB4AU 5,121 Posted May 29, 2016 Share Posted May 29, 2016 Love the agility stuff. AU has some fantastic athletes. Great video. Thank you for posting Link to comment Share on other sites More sharing options...
augolf1716 21,235 Posted May 29, 2016 Share Posted May 29, 2016 looks easy to me Link to comment Share on other sites More sharing options...
AUinGA44 265 Posted May 30, 2016 Share Posted May 30, 2016 Love what Russell does in terms of injury prevention lifts/exercises. Link to comment Share on other sites More sharing options...
aucanucktiger 1,794 Posted May 31, 2016 Share Posted May 31, 2016 Is that Sean White at the 1:05 mark? If so, good Lord! Link to comment Share on other sites More sharing options...
AuCivilEng1 11,012 Posted May 31, 2016 Share Posted May 31, 2016 Is that Sean White at the 1:05 mark? If so, good Lord! There's no way. If it is, he'll start. Lol Link to comment Share on other sites More sharing options...
aujeff11 6,243 Posted May 31, 2016 Share Posted May 31, 2016 Is that Sean White at the 1:05 mark? If so, good Lord! I dont think so. Edit) It's Will Hastings. And will is an incredible athlete ... http://vine.co/v/eeYZherBBJV Link to comment Share on other sites More sharing options...
johnnyAU 3,634 Posted May 31, 2016 Share Posted May 31, 2016 Is that Sean White at the 1:05 mark? If so, good Lord! I dont think so. Edit) It's Will Hastings. And will is an incredible athlete ... http://vine.co/v/eeYZherBBJV Yep, get that kid the ball. Link to comment Share on other sites More sharing options...
JDUBB4AU 5,121 Posted May 31, 2016 Share Posted May 31, 2016 Quicker than a hiccup Link to comment Share on other sites More sharing options...
WarDamnEagleWDE 12,737 Posted May 31, 2016 Share Posted May 31, 2016 Is that Sean White at the 1:05 mark? If so, good Lord! I dont think so. Edit) It's Will Hastings. And will is an incredible athlete ... http://vine.co/v/eeYZherBBJV Yep, get that kid the ball. Another in the making? Link to comment Share on other sites More sharing options...
JBiGGiE 2,488 Posted May 31, 2016 Share Posted May 31, 2016 Anyone wanna go work out after that? Link to comment Share on other sites More sharing options...
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