H8UA 0 Posted July 5, 2013 Share Posted July 5, 2013 Mehhh... (110 yards * 52 times) / 1760 yards to a mile = 3.25 miles ... at that age not really impressed. He said Sprints , not running. A sprint means running as fast as you can physically move. Most people (on this board) would injure themselves if they tried to sprint from one side of a football field to the other one time. 3.25 miles of sprints is extreme. Link to comment Share on other sites More sharing options...
far_away_fan 101 Posted July 5, 2013 Share Posted July 5, 2013 Sprints are a way to increase your lung capacity while running. When we do PT in the Army, we add sprints in while we are also doing push-ups, crunches, sit-ups, flutter kicks, and jump ropes. Running 110 yards at a 3/4 or full speed sprint will increase lung and muscle endurance over a longer time. Which would help with the HUNH offense of CGM and also the defense for having to defend against the same type of offense. Link to comment Share on other sites More sharing options...
douggwilliams 61 Posted July 5, 2013 Share Posted July 5, 2013 I always hated 440s and 220s. Running them back to back for time or you do them again was always the worst workout in offseason. Link to comment Share on other sites More sharing options...
AUpocalypse 12 Posted July 8, 2013 Share Posted July 8, 2013 C'mon guys... it is obvious that Bates didn't just fall down. I know our defense has an extraordinary talent for the 'fall-tackle' as opposed to wrapping up... but this was clearly a cheap shot. No it wasn't. Even the TV announcer said it "wasn't malicious" and he was "trying to get up and he tripped". Listen to the end of the video. Sorry IronMan, The more I watch, the more I disagree... and my O&B glasses are as tinted as they come. He lazily hops back into the guy while trash talking the whole way. If I took every tv announcer's statement as gospel- I'd devote all my time to catching up on Brittney Spears & throwing the football around out back with pops. wde~ Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted July 8, 2013 Share Posted July 8, 2013 C'mon guys... it is obvious that Bates didn't just fall down. I know our defense has an extraordinary talent for the 'fall-tackle' as opposed to wrapping up... but this was clearly a cheap shot. No it wasn't. Even the TV announcer said it "wasn't malicious" and he was "trying to get up and he tripped". Listen to the end of the video. Sorry IronMan, The more I watch, the more I disagree... and my O&B glasses are as tinted as they come. He lazily hops back into the guy while trash talking the whole way. If I took every tv announcer's statement as gospel- I'd devote all my time to catching up on Brittney Spears & throwing the football around out back with pops. wde~ LOL, fair enough, but I'm in the Bates camp on this one. Link to comment Share on other sites More sharing options...
aushrink 22 Posted July 8, 2013 Share Posted July 8, 2013 C'mon guys... it is obvious that Bates didn't just fall down. I know our defense has an extraordinary talent for the 'fall-tackle' as opposed to wrapping up... but this was clearly a cheap shot. No it wasn't. Even the TV announcer said it "wasn't malicious" and he was "trying to get up and he tripped". Listen to the end of the video. Sorry IronMan, The more I watch, the more I disagree... and my O&B glasses are as tinted as they come. He lazily hops back into the guy while trash talking the whole way. If I took every tv announcer's statement as gospel- I'd devote all my time to catching up on Brittney Spears & throwing the football around out back with pops. wde~ I think the announcers got it right. Bates is not trash talking, he is defending a terrible call. Bates had no history of cheap shots in his career. He started almost every game at Auburn for 4 years. I think his on field behavior speaks for itself. I choose to believe history plus game footage plus announcer interpretation. Link to comment Share on other sites More sharing options...
logan adams 333 Posted July 8, 2013 Share Posted July 8, 2013 Let's pack some lbs on Nick Marshall Link to comment Share on other sites More sharing options...
WarDamnEagle#1 0 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Link to comment Share on other sites More sharing options...
logan adams 333 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Hope they were suicides.. Cause that isn't but a little over a mile. Link to comment Share on other sites More sharing options...
bigbird 60,534 Posted July 8, 2013 Share Posted July 8, 2013 Link to comment Share on other sites More sharing options...
AubTigers 25 Posted July 8, 2013 Share Posted July 8, 2013 IG:@dominic_era4 @DW_SHOWTIME4 1h We ran 3,240 yards total up n down the field with only 30 sec break each under 10 sec #Exausted Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Hope they were suicides.. Cause that isn't but a little over a mile. Try 50-100 yd wind sprints, followed by sub 60 sec 440s with 1 minute rest to get to the 2240 yards. Link to comment Share on other sites More sharing options...
WarEagle10 77 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Hope they were suicides.. Cause that isn't but a little over a mile. Try 50-100 yd wind sprints, followed by sub 60 sec 440s with 1 minute rest to get to the 2240 yards. Is that what they actually ran? Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Hope they were suicides.. Cause that isn't but a little over a mile. Try 50-100 yd wind sprints, followed by sub 60 sec 440s with 1 minute rest to get to the 2240 yards. Is that what they actually ran? According to player tweets I have read, they are doing the 50-100 yd wind sprints but no mention of the 440s. I put that in there because that is what we use to do at the very end of practice. Although they were brutal, the difference in stamina doing the 440s was amazing and I am sure that coach Russell has several similar stamina disciplines included in his program. Link to comment Share on other sites More sharing options...
WarEagle10 77 Posted July 8, 2013 Share Posted July 8, 2013 Jeremy Johnson @MRSUPER6AWe ran 2240 yards this morning legs are gone Mine would be too Jeremy... Hope they were suicides.. Cause that isn't but a little over a mile. Try 50-100 yd wind sprints, followed by sub 60 sec 440s with 1 minute rest to get to the 2240 yards. Is that what they actually ran? According to player tweets I have read, they are doing the 50-100 yd wind sprints but no mention of the 440s. I put that in there because that is what we use to do at the very end of practice. Although they were brutal, the difference in stamina doing the 440s was amazing and I am sure that coach Russell has several similar stamina disciplines included in his program. Thanks. That is some serious stuff right there. Link to comment Share on other sites More sharing options...
Sid 0 Posted July 8, 2013 Share Posted July 8, 2013 IG:@dominic_era4 @DW_SHOWTIME4 We ran 3,240 yards total up n down the field with only 30 sec break each under 10 sec #Exausted Expand Chad Slade @ChadSlade62 @DW_SHOWTIME4 that sounds like fun lol Expand IG:@dominic_era4 @DW_SHOWTIME @ChadSlade62 naw not fun at all after doing front squats n clean before all that Expand Chad Slade @ChadSlade62 @DW_SHOWTIME4 it's rough but it will pay off I can bet you that! Link to comment Share on other sites More sharing options...
AUpocalypse 12 Posted July 8, 2013 Share Posted July 8, 2013 C'mon guys... it is obvious that Bates didn't just fall down. I know our defense has an extraordinary talent for the 'fall-tackle' as opposed to wrapping up... but this was clearly a cheap shot. No it wasn't. Even the TV announcer said it "wasn't malicious" and he was "trying to get up and he tripped". Listen to the end of the video. Sorry IronMan, The more I watch, the more I disagree... and my O&B glasses are as tinted as they come. He lazily hops back into the guy while trash talking the whole way. If I took every tv announcer's statement as gospel- I'd devote all my time to catching up on Brittney Spears & throwing the football around out back with pops. wde~ I think the announcers got it right. Bates is not trash talking, he is defending a terrible call. Bates had no history of cheap shots in his career. He started almost every game at Auburn for 4 years. I think his on field behavior speaks for itself. I choose to believe history plus game footage plus announcer interpretation. His character isn't being questioned here, just the incident in particular which happens to everyone on the field at some point. Part of the game from time to time. The trash talking comes while he is face-to-face w the QB, just after he laid back down on him lol. As for the third part, I'm going to save that one next time I get pulled over. "It's never happened before, so I definitely wasn't speeding just now officer. Didn't happen." 'AUshrink's Law of Confabulation'. I could really use you against my friends when I have to tailgate with them in turdtown. Might free up enough time to keep the locals from peeing on my car. One keg of Abita Strawator to the Bates Camp, I like the spirit over there Link to comment Share on other sites More sharing options...
AUEngineer2016 407 Posted July 9, 2013 Share Posted July 9, 2013 IG:@dominic_era4 @DW_SHOWTIME4 We ran 3,240 yards total up n down the field with only 30 sec break each under 10 sec #Exausted Expand Chad Slade @ChadSlade62 @DW_SHOWTIME4 that sounds like fun lol Expand IG:@dominic_era4 @DW_SHOWTIME @ChadSlade62 naw not fun at all after doing front squats n clean before all that Expand Chad Slade @ChadSlade62 @DW_SHOWTIME4 it's rough but it will pay off I can bet you that! Glad to see that our guys are working hard! War Eagle! Link to comment Share on other sites More sharing options...
Sid 0 Posted July 11, 2013 Share Posted July 11, 2013 Tre Mason @TreMason21A Workout NOT not a vacation! #grind #champions Ricardo Louis, Greg Robinson, Kiehl Frazier Wirth Campbell,... https://vine.co/v/b3u33KM9A5l Link to comment Share on other sites More sharing options...
au_bsci_04 407 Posted July 16, 2013 Share Posted July 16, 2013 @JustinGarrett26: Hit 500 on squat today. And tomorrow I'm aiming for 400 on bench ??? Link to comment Share on other sites More sharing options...
Altima 200 Posted July 16, 2013 Share Posted July 16, 2013 @JustinGarrett26: Hit 500 on squat today. And tomorrow I'm aiming for 400 on bench 💪💪💪 I'm just so happy they're back focusing on the bench (among other things)... Link to comment Share on other sites More sharing options...
au_bsci_04 407 Posted July 16, 2013 Share Posted July 16, 2013 ^^ I hear ya, I just thought it was impressive that our undersized linebacker, new 'star' gem is throwing around that kind of weight. He will be a force in his new role! Link to comment Share on other sites More sharing options...
Dixie1860 27 Posted July 16, 2013 Share Posted July 16, 2013 Yeah I can't wait to see Garret this year, he is stepping up Big Time! Link to comment Share on other sites More sharing options...
AU_Tiger_88 417 Posted July 16, 2013 Share Posted July 16, 2013 This should be a very different team that takes the field this year. I think the change up in S&T will pay dividends....looking forward to the fall.... Link to comment Share on other sites More sharing options...
alexava 6,973 Posted July 16, 2013 Share Posted July 16, 2013 Yeah I can't wait to see Garret this year, he is stepping up Big Time! +1 Link to comment Share on other sites More sharing options...
Recommended Posts
Archived
This topic is now archived and is closed to further replies.