ShugMan55 0 Posted June 11, 2013 Share Posted June 11, 2013 All I know is I looked at the Miracle League pics on another thread and they must of had Sammie Coates in the sand for the last 6 months. Is it just me or has he "firmed up" quite a bit? Link to comment Share on other sites More sharing options...
im4au 44 Posted June 11, 2013 Share Posted June 11, 2013 I would think that the JUCOs coming into the program would be motivation enough to work hard and get the desired results out of our current players. The stuff about Peyton Barber today was great. He was working out with a trainer through a driving rainstorm. He's definitely not "Small, but ripped", looks more like "Beast mode". Link to comment Share on other sites More sharing options...
ellitor 33,114 Posted June 11, 2013 Share Posted June 11, 2013 I would think that the JUCOs coming into the program would be motivation enough to work hard and get the desired results out of our current players. The stuff about Peyton Barber today was great. He was working out with a trainer through a driving rainstorm. He's definitely not "Small, but ripped", looks more like "Beast mode". This deserves it's own thread. Link to comment Share on other sites More sharing options...
GoBull367 0 Posted June 11, 2013 Share Posted June 11, 2013 Just wanted to let you guys know I have a handful of football players in my Anatomy class. Today they were complaining about how sore their legs were as they shuffled out of class. I like hearing that. Link to comment Share on other sites More sharing options...
Slammer1 409 Posted June 11, 2013 Share Posted June 11, 2013 Conditioning. This coming from an Auburn marine on another board. "Ive been punished by the sand in my day. A lot of combatives take place in the sand. Really helps your balance in throws and take downs. Sand will really help with balance, especially with OL and DL. Sand is well known for training." As always, thank you E. UDT Teams (underwater demoliton team) born in WWII are the forerunners of the Navy Seals. The sand thing has been a part of their regimen since they came into extistence. Link to comment Share on other sites More sharing options...
BornaTiger 0 Posted June 12, 2013 Share Posted June 12, 2013 Conditioning. This coming from an Auburn marine on another board. "Ive been punished by the sand in my day. A lot of combatives take place in the sand. Really helps your balance in throws and take downs. Sand will really help with balance, especially with OL and DL. Sand is well known for training." As always, thank you E. UDT Teams (underwater demoliton team) born in WWII are the forerunners of the Navy Seals. The sand thing has been a part of their regimen since they came into extistence. Bingo! Link to comment Share on other sites More sharing options...
Sid 0 Posted June 15, 2013 Share Posted June 15, 2013 https://vines.s3.amazonaws.com/v/videos/389BA569-E595-45D8-8A9A-B70559ADE40E-3306-0000030E215A25F7_13e2acaa268.1.2.mp4?versionId=UYkBkJaLTKGLS0nzXMDJNkknmxPZ63Xi Link to comment Share on other sites More sharing options...
dmoney 271 Posted June 15, 2013 Share Posted June 15, 2013 Thanks for the video. Great to see the guys taking workouts seriously. WDE..... CANT WAIT UNTIL THE SEASON STARTS. . Link to comment Share on other sites More sharing options...
bigbird 60,580 Posted June 15, 2013 Share Posted June 15, 2013 that sand looks pretty deep Link to comment Share on other sites More sharing options...
douggwilliams 61 Posted June 15, 2013 Share Posted June 15, 2013 Was that the whole workout? If so, we are going to need to work on some stamina drills as well. Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted June 15, 2013 Share Posted June 15, 2013 that sand looks pretty deep The pit looks bigger than the first pics we saw too. It's going to be a good place to put in some quality work. Link to comment Share on other sites More sharing options...
quietfan 233 Posted June 15, 2013 Share Posted June 15, 2013 From the Article: "I don’t think anybody wanted to roll in the sand. Other than rolling and getting water sprayed on you ... normal sand pit was fine.” Rolling won't help you in anyway except maybe toughening you up. That was just a punishment. But I assure you doing sprints and other drills in the sand pit once a week will benefit our players immensely. Idk if it's still there, but we did a little work in the sand pit at Prattville about once a week, and...well result speak for themselves. Just my untrained, unathletic thoughts: Unless it's downhill and gravity does all the work, I think rolling over extended time and distance could really get exhausting, build stamina, and work some muscles, especially if rolling against loose sand. ...now whether the particular muscles worked contribute anything in the game of football, I couldn't say. (But based on the Texas Tech link, if nothing else it sounds useful as one more arrow in our quiver of "motivational"/disciplinary measures! ) Link to comment Share on other sites More sharing options...
creed 1,658 Posted June 16, 2013 Share Posted June 16, 2013 Was that the whole workout? If so, we are going to need to work on some stamina drills as well. You didn't see the rest of the workout? In the first 50 msec Gus told the team they needed to practice fast. So in the next 100 msec the team went through warmups, special teams, broke up into group practice, and then had a 50 play scrimmage. I almost missed it myself, so don't blink at the very beginning of the video. The sand stuff at the end was just fluff...... ;D Link to comment Share on other sites More sharing options...
douggwilliams 61 Posted June 16, 2013 Share Posted June 16, 2013 Was that the whole workout? If so, we are going to need to work on some stamina drills as well. You didn't see the rest of the workout? In the first 50 msec Gus told the team they needed to practice fast. So in the next 100 msec the team went through warmups, special teams, broke up into group practice, and then had a 50 play scrimmage. I almost missed it myself, so don't blink at the very beginning of the video. The sand stuff at the end was just fluff...... ;D Ha, got ya. That is the type of workout I like. The kind hard to see. Link to comment Share on other sites More sharing options...
douggwilliams 61 Posted June 16, 2013 Share Posted June 16, 2013 "Rolling won't help you in anyway except maybe toughening you up" You call exfoliation not helping you? Link to comment Share on other sites More sharing options...
RunInRed 16,500 Posted June 27, 2013 Share Posted June 27, 2013 Post today's workout. Nice hairdo Prosch! Link to comment Share on other sites More sharing options...
AUSWEN 0 Posted June 27, 2013 Share Posted June 27, 2013 touche Kiehl Frazier..... touche Link to comment Share on other sites More sharing options...
JDUBB4AU 5,131 Posted June 27, 2013 Share Posted June 27, 2013 Boys working hard Link to comment Share on other sites More sharing options...
GoBull367 0 Posted June 28, 2013 Share Posted June 28, 2013 touche Kiehl Frazier..... touche Haha no kidding! These dudes are working hard and I love it. Cannot wait for the season to start!! Link to comment Share on other sites More sharing options...
PoetTiger 1,901 Posted June 28, 2013 Share Posted June 28, 2013 Frazier been hitting it...way more defined..and his neck...btw Prosch looks like an action figure Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted June 28, 2013 Share Posted June 28, 2013 Frazier been hitting it...way more defined..and his neck...btw Prosch looks like an action figure Yep, Frazier looks like a linebacker now. I like Prosch's Marine buzzcut, it fits him well. Link to comment Share on other sites More sharing options...
trout54 55 Posted June 28, 2013 Share Posted June 28, 2013 Jay could have a career in wrestling ala goldberg after his nfl football career is over. Link to comment Share on other sites More sharing options...
ellitor 33,114 Posted June 28, 2013 Share Posted June 28, 2013 Jay could have a career in wrestling ala goldberg after his nfl football career is over. Kiehl looks like he could be a pretty mean cruiser weight himself with his look. Link to comment Share on other sites More sharing options...
alexava 6,973 Posted June 28, 2013 Share Posted June 28, 2013 they look like MMA fighters. getting ready to shoot a harlem shake. proshe looks frightening. Link to comment Share on other sites More sharing options...
tigerchris 243 Posted June 28, 2013 Share Posted June 28, 2013 is pleased. Link to comment Share on other sites More sharing options...
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