Off-Season Workouts

[RunInRed 16,407]

[bigbird 60,517]

Love the light wall. We use something very similar and it has worked wonders.

[au_bsci_04 407]

Lots of good stuff there. I see a good mix of strength and agility training.

[JDUBB4AU 5,121]

Love the agility stuff. AU has some fantastic athletes. Great video. Thank you for posting

[augolf1716 21,122]

looks easy to me

[AUinGA44 265]

Love what Russell does in terms of injury prevention lifts/exercises.

[aucanucktiger 1,791]

Is that Sean White at the 1:05 mark? If so, good Lord!

[AuCivilEng1 11,005]

Is that Sean White at the 1:05 mark? If so, good Lord!

There's no way. If it is, he'll start. Lol

[aujeff11 6,243]

Is that Sean White at the 1:05 mark? If so, good Lord!

I dont think so.

Edit) It's Will Hastings.

And will is an incredible athlete ...

http://vine.co/v/eeYZherBBJV

[johnnyAU 3,630]

Is that Sean White at the 1:05 mark? If so, good Lord!

I dont think so.

Edit) It's Will Hastings.

And will is an incredible athlete ...

http://vine.co/v/eeYZherBBJV

Yep, get that kid the ball.

[JDUBB4AU 5,121]

Quicker than a hiccup

[WarDamnEagleWDE 12,737]

Is that Sean White at the 1:05 mark? If so, good Lord!

I dont think so.

Edit) It's Will Hastings.

And will is an incredible athlete ...

http://vine.co/v/eeYZherBBJV

Yep, get that kid the ball.

Another in the making?

[JBiGGiE 2,488]

Anyone wanna go work out after that?