RunInRed 16,453 Posted March 10, 2014 Author Share Posted March 10, 2014 Mackenro Alexander putting in some work ... Link to comment Share on other sites More sharing options...
AubTigers 25 Posted March 10, 2014 Share Posted March 10, 2014 Deshaun Davis ... @_Davis_Boy12 Got measurables today: Bench-225lb. = 21 reps! Squat-315lb. = 17 reps! Incline-225lb. = 17 reps! Power Clean-305lb. = 1 rep! Link to comment Share on other sites More sharing options...
tigerwings 75 Posted March 10, 2014 Share Posted March 10, 2014 @_Davis_Boy12 Got measurables today: Bench-225lb. = 21 reps! Squat-315lb. = 17 reps! Incline-225lb. = 17 reps! Power Clean-305lb. = 1 rep! Sick. That sounds like a lot more than adding depth. I wish he could have played his last season. His junior highlights were awesome!!! Link to comment Share on other sites More sharing options...
WDE_OxPx_2010 5,307 Posted March 10, 2014 Share Posted March 10, 2014 Mackenro is ready to step out of the shadow of his 5* brother Link to comment Share on other sites More sharing options...
JDUBB4AU 5,121 Posted March 11, 2014 Share Posted March 11, 2014 Davis is a kid I am very proud to have at AU Link to comment Share on other sites More sharing options...
RunInRed 16,453 Posted March 11, 2014 Author Share Posted March 11, 2014 Cameron Toney ... Link to comment Share on other sites More sharing options...
AuburnNTexas 7,162 Posted March 11, 2014 Share Posted March 11, 2014 Last year they started to ring the bell every time they did a new best. Are they still doing that? Also last year it was reported that the bell was gong off constantly if still ringing the bell is it still going off constantly? Link to comment Share on other sites More sharing options...
Sid 0 Posted March 11, 2014 Share Posted March 11, 2014 Kamryn Melton @_NoFlyZoneMeltGot bigger thanks to @CoachRussellAU and his staff‼️170 lbs to 185 lbs Link to comment Share on other sites More sharing options...
McLoofus 35,182 Posted March 11, 2014 Share Posted March 11, 2014 ^Like the results, love the response ^ Link to comment Share on other sites More sharing options...
GoBull367 0 Posted March 11, 2014 Share Posted March 11, 2014 I love seeing the players work and get bigger, faster, and stronger. Keep em coming! Link to comment Share on other sites More sharing options...
RunInRed 16,453 Posted March 11, 2014 Author Share Posted March 11, 2014 Stanton Truitt continues to put in work ... Link to comment Share on other sites More sharing options...
AU-24 3,108 Posted March 11, 2014 Share Posted March 11, 2014 Geez! Is most of the team in on these workouts, or just a select few? Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted March 11, 2014 Share Posted March 11, 2014 Geez! Is most of the team in on these workouts, or just a select few? I think they are sending these pics from their hometowns since they are on break. Link to comment Share on other sites More sharing options...
JDUBB4AU 5,121 Posted March 11, 2014 Share Posted March 11, 2014 Keep the boys working coach. If our entire team takes this approach . We are going to be tough to handle Link to comment Share on other sites More sharing options...
AU80cruiser 1,102 Posted March 12, 2014 Share Posted March 12, 2014 What's up with some of the pants(tights/leggings) I've seen posted in this thread? Man, am I that old? I guess this is the norm nowadays. Link to comment Share on other sites More sharing options...
graffevj 0 Posted March 12, 2014 Share Posted March 12, 2014 This thread is mildly comical and I'm just as guilty, but grown men keeping up with the latest workouts of our players. LOL! I thought it would be apt to add further levity with this inspirational workout pic. Link to comment Share on other sites More sharing options...
Wareagletd 0 Posted March 12, 2014 Share Posted March 12, 2014 Stanton Truitt continues to put in work ... Freshman of the year/Kick returner for this year. Watch. Kid is explosive and is very comfortable with the ball in his hands. Link to comment Share on other sites More sharing options...
AU-24 3,108 Posted March 12, 2014 Share Posted March 12, 2014 Geez! Is most of the team in on these workouts, or just a select few? I think they are sending these pics from their hometowns since they are on break. Thanks. Link to comment Share on other sites More sharing options...
RunInRed 16,453 Posted March 12, 2014 Author Share Posted March 12, 2014 Sammie Coates putting in work on Spring Break ... Link to comment Share on other sites More sharing options...
WarDamnDenver 0 Posted March 12, 2014 Share Posted March 12, 2014 Sammie Coates putting in work on Spring Break ... I guess that's how he pwned that A&M db. geeeeze Link to comment Share on other sites More sharing options...
IronMan70 3,277 Posted March 13, 2014 Share Posted March 13, 2014 Sammie Coates putting in work on Spring Break ... I guess that's how he pwned that A&M db. geeeeze With Sammie and Duke out there together, we are going to be scary good at wide receiver. They should be the best WR tandem in college football in '14. Link to comment Share on other sites More sharing options...
McLoofus 35,182 Posted March 13, 2014 Share Posted March 13, 2014 Either Sammie wasn't quite as thin as I thought coming in, or I will never again worry about a recruit's weight as long as Ryan Russell is working for the good guys. Link to comment Share on other sites More sharing options...
chimesAU 89 Posted March 13, 2014 Share Posted March 13, 2014 Sammie was definitely skinny when he arrived. Russell has done a great job so far but I don't think y'all understand quite how easy it is to build muscle if you're eating right and on a decent program. Especially for these guys in their prime. Sammie looks about like a receiver should...definitely not monstrous by any stretch of the imagination. Also keep in mind that most of these pics are taken immediately after lifting... They're going to be about twice as "pumped" as normal. Link to comment Share on other sites More sharing options...
McLoofus 35,182 Posted March 13, 2014 Share Posted March 13, 2014 Sammie was definitely skinny when he arrived. Russell has done a great job so far but I don't think y'all understand quite how easy it is to build muscle if you're eating right and on a decent program. Especially for these guys in their prime. Sammie looks about like a receiver should...definitely not monstrous by any stretch of the imagination. Also keep in mind that most of these pics are taken immediately after lifting... They're going to be about twice as "pumped" as normal. That much I know. Even I look like I've upgraded to "pretty out of shape" immediately after I lift, lol. Still, it is evident that Russell not only has made these guys stronger than what they were, but also stronger than most of the other teams they play (in the strongest division in the strongest conference the game has ever seen). Link to comment Share on other sites More sharing options...
chimesAU 89 Posted March 13, 2014 Share Posted March 13, 2014 Sammie was definitely skinny when he arrived. Russell has done a great job so far but I don't think y'all understand quite how easy it is to build muscle if you're eating right and on a decent program. Especially for these guys in their prime. Sammie looks about like a receiver should...definitely not monstrous by any stretch of the imagination. Also keep in mind that most of these pics are taken immediately after lifting... They're going to be about twice as "pumped" as normal. That much I know. Even I look like I've upgraded to "pretty out of shape" immediately after I lift, lol. Still, it is evident that Russell not only has made these guys stronger than what they were, but also stronger than most of the other teams they play (in the strongest division in the strongest conference the game has ever seen). I agree. I noticed a difference in both our lines last year. Their strength and endurance both seemed to be greatly improved. Link to comment Share on other sites More sharing options...
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